July 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
8x
80kg
4x
70kg
8x
70kg
8x
|
28 | 2000 |
| 2 | Cable Pushdown |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| 3 | Cable curls |
30kg
10x
40kg
12x
40kg
12x
|
34 | 1260 |
| Total | 94 | 5060 | ||
