July 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Chest Press |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 2 | Decline Chest Press |
80kg
8x
100kg
6x
80kg
10x
80kg
10x
|
34 | 2840 |
| 3 | Dumbbell Bench Press |
25kg
8x
31kg
8x
36kg
8x
31kg
8x
|
32 | 984 |
| 4 | Butterfly Machine |
55kg
8x
45kg
8x
45kg
10x
45kg
12x
|
38 | 1790 |
| 5 | Bench Press Machine |
30kg
10x
50kg
8x
30kg
10x
30kg
12x
20kg
5x
|
45 | 1460 |
| Total | 181 | 9314 | ||
