July 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
9x
93kg
5x
93kg
3x
|
17 | 1581 |
| 2 | Cable lat pulldown |
67.2kg
10x
67.2kg
9x
67.2kg
6x
|
25 | 1680 |
| 3 | Rear Deltoid Row |
31kg
20x
31kg
20x
31kg
20x
|
60 | 1860 |
| 4 | Deadlift |
110kg
7x
110kg
5x
110kg
5x
|
17 | 1870 |
| 5 | 10 min abs youtube | 0 | 0 | |
| Total | 119 | 6991 | ||
