July 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
130kg
8x
150kg
8x
|
32 | 3760 |
| 2 | Selg plokil ette laia haardega |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 3 | Seated Pulley Row |
120kg
8x
120kg
8x
120kg
8x
|
24 | 2880 |
| 4 | Selja lailihas hantliga kordamööda |
67.5kg
9x
67.5kg
9x
67.5kg
9x
|
27 | 1822.5 |
| 5 | Biitseps kangiga istudes |
50kg
8x
50kg
8x
50kg
7x
|
23 | 1150 |
| 6 | Biitseps plokil scott pingiga ühe käega |
30kg
8x
30kg
8x
35kg
8x
|
24 | 760 |
| 7 | Kõht | 0 | 0 | |
| Total | 162 | 13572.5 | ||
