July 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bicep Curls |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 2 | Concentration Curls |
16kg
8x
16kg
6x
16kg
6x
|
20 | 320 |
| 3 | Reverse Plate Curls |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 4 | Jalgade tõstmine rippkangil |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 5 | Side Bend |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 6 | Close Grip Standing Bicep Curls |
30kg
8x
40kg
6x
40kg
7x
30kg
8x
|
29 | 1000 |
| Total | 175 | 2120 | ||
