December 16, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Close Grip Pulldown |
30kg
10x
45kg
8x
60kg
8x
75kg
8x
75kg
7x
|
41 | 2265 |
| 2 | Seated Barbell Shoulder Press |
20kg
8x
30kg
8x
40kg
8x
40kg
8x
40kg
9x
40kg
8x
|
49 | 1720 |
| 3 | Cable Pushdown |
30kg
8x
45kg
15x
60kg
8x
70kg
4x
60kg
6x
|
41 | 2035 |
| 4 | Lying leg curl |
20kg
16x
35kg
12x
35kg
10x
40kg
8x
|
46 | 1410 |
| 5 | Seated calf raise machine |
20kg
20x
30kg
16x
30kg
22x
30kg
18x
|
76 | 2080 |
| 6 | Sit-ups |
0kg
30x
0kg
30x
|
60 | 0 |
| Total | 313 | 9510 | ||
Notes
Üsna hea tunne oli. Õlg oli tugev ...
