July 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
82kg
8x
82kg
8x
82kg
8x
82kg
8x
|
32 | 2624 |
| 2 | Barbell Straight Leg Deadlift |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
32 | 2080 |
| 3 | Cable Close Grip Pulldown |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
32 | 2880 |
| 4 | Seated Pulley Row |
85kg
8x
90kg
8x
65kg
8x
75kg
8x
|
32 | 2520 |
| 5 | Tõmme küljele, hantliga |
32kg
8x
37kg
8x
50kg
8x
50kg
8x
|
32 | 1352 |
| 6 | Ülakeha tõsted alaseljale |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| Total | 192 | 11456 | ||
