July 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
90kg
8x
110kg
8x
115kg
6x
120kg
4x
|
26 | 2770 |
| 2 | Dumbbell incline bench press |
40kg
11x
40kg
10x
40kg
8x
|
29 | 1160 |
| 3 | rinna venitus masinal |
70kg
8x
80kg
8x
80kg
8x
|
24 | 1840 |
| 4 | Trapets kangiga |
160kg
8x
160kg
8x
160kg
8x
160kg
8x
|
32 | 5120 |
| 5 | Close-grip bench press |
90kg
7x
90kg
7x
90kg
7x
|
21 | 1890 |
| 6 | Cable Pushdown |
105kg
8x
105kg
8x
105kg
8x
105kg
8x
105kg
8x
|
40 | 4200 |
| 7 | Kõht | 0 | 0 | |
| Total | 172 | 16980 | ||
