July 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
6x
80kg
9x
90kg
8x
|
31 | 2680 |
| 2 | Seated calf raise machine |
40kg
20x
40kg
25x
40kg
20x
|
65 | 2600 |
| 3 | Smith Shoulder Press |
20kg
10x
30kg
8x
30kg
8x
|
26 | 680 |
| 4 | Barbell Straight Leg Deadlift |
45kg
8x
65kg
8x
65kg
8x
75kg
6x
|
30 | 1850 |
| Total | 152 | 7810 | ||
