July 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
5x
110kg
6x
90kg
10x
90kg
10x
|
45 | 4410 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
10x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
60 | 4350 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| 6 | Pull-up |
102kg
15x
102kg
5x
|
20 | 2040 |
| Total | 305 | 15800 | ||
