July 12, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat To Bench | 0 | 0 | |
| 2 | Dumbbell Lunges |
48kg
10x
36kg
10x
36kg
10x
|
30 | 1200 |
| 3 | Thigh Abductor |
14kg
10x
12kg
7x
10kg
6x
|
23 | 284 |
| 4 | Leg Press Machine |
200kg
10x
200kg
10x
|
20 | 4000 |
| 5 | Jala sirutused masinal |
70kg
10x
70kg
8x
70kg
8x
|
26 | 1820 |
| 6 | 10 min abs youtube | 0 | 0 | |
| 7 | Jefferson Squats |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| Kokku | 129 | 9104 | ||
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