July 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
24kg
8x
24kg
6x
18kg
12x
|
26 | 552 |
| 2 | EZ Bar Curls |
33kg
6x
33kg
10x
33kg
7x
|
23 | 759 |
| 3 | Dumbbell Shoulder Press |
33kg
12x
33kg
12x
33kg
6x
|
30 | 990 |
| 4 | Dumbbell Front Raises (Dumbbells) |
22kg
10x
10kg
10x
10kg
10x
|
30 | 420 |
| 5 | Dumbbell Lateral Raises |
22kg
10x
10kg
10x
10kg
10x
|
30 | 420 |
| 6 | Concentration curl |
24kg
4x
18kg
12x
18kg
6x
|
22 | 420 |
| 7 | 10 min abs youtube | 0 | 0 | |
| Total | 161 | 3561 | ||
