July 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
7x
80kg
6x
80kg
8x
|
43 | 3120 |
| 2 | Seated Dumbbell Shoulder Press |
38kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1312 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
90kg
6x
90kg
8x
80kg
10x
|
46 | 3640 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 7 | Pull-up |
102kg
12x
102kg
8x
|
20 | 2040 |
| 8 | Küljemasin |
40kg
40x
|
40 | 1600 |
| Total | 285 | 16672 | ||
