July 13, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bicep Curls |
14kg
8x
14kg
8x
14kg
8x
14kg
8x
|
32 | 448 |
| 2 | Bicep Curls Machine |
45kg
8x
50kg
8x
50kg
8x
45kg
8x
|
32 | 1520 |
| 3 | Reverse Plate Curls |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
40 | 0 |
| 4 | Jalgade tõstmine rippkangil |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Seated Cable Ab Crunches |
85kg
10x
85kg
10x
85kg
10x
|
30 | 2550 |
| 6 | Side Bend |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 7 | Hammer Curls with Rope |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
|
32 | 1960 |
| Kokku | 232 | 8158 | ||
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