July 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selg plokil ette laia haardega |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 2 | Seated Pulley Row |
120kg
8x
120kg
8x
120kg
9x
120kg
10x
|
35 | 4200 |
| 3 | Selja lailihas hantliga kordamööda |
67.5kg
10x
67.5kg
10x
67.5kg
10x
|
30 | 2025 |
| 4 | Barbell biceps curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 5 | Concentration curl |
22.5kg
8x
22.5kg
8x
22.5kg
8x
|
24 | 540 |
| 6 | Kõht | 0 | 0 | |
| Total | 153 | 11565 | ||
