July 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
6x
110kg
6x
140kg
6x
160kg
6x
180kg
3x
160kg
6x
140kg
6x
|
39 | 5280 |
| 2 | Pull-up |
102kg
10x
102kg
10x
102kg
8x
102kg
6x
102kg
10x
102kg
6x
|
50 | 5100 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 319 | 21280 | ||
