July 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Chest Press |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 2 | Decline Chest Press |
85kg
8x
90kg
8x
100kg
8x
90kg
8x
|
32 | 2920 |
| 3 | Dumbbell Bench Press |
31kg
8x
36kg
8x
36kg
5x
31kg
3x
31kg
8x
|
32 | 1057 |
| 4 | Butterfly Machine |
50kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1240 |
| 5 | Bench Press Machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| Total | 160 | 8577 | ||
