December 16, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
5x
45kg
5x
55kg
5x
65kg
5x
77.5kg
3x
55kg
8x
|
31 | 1697.5 |
| 2 | Bench Press |
30kg
5x
40kg
5x
45kg
5x
52.5kg
5x
62.5kg
3x
50kg
8x
|
31 | 1425 |
| 3 | Bent-over Row |
30kg
5x
40kg
5x
45kg
5x
50kg
5x
62.5kg
3x
50kg
8x
|
31 | 1412.5 |
| 4 | Weighted Dips |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 5 | Barbell curls |
25kg
8x
30kg
8x
30kg
8x
|
24 | 680 |
| 6 | Cable Pushdown |
22.5kg
8x
30kg
7x
25kg
8x
|
23 | 590 |
| Total | 164 | 5805 | ||
