July 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
81kg
8x
81kg
8x
81kg
8x
81kg
8x
|
32 | 2592 |
| 2 | Barbell Straight Leg Deadlift |
70kg
8x
70kg
8x
60kg
8x
60kg
8x
|
32 | 2080 |
| 3 | Cable Close Grip Pulldown |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 4 | Seated Pulley Row |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 5 | Supermans |
80kg
1x
80kg
1x
|
2 | 160 |
| 6 | Supermans | 0 | 0 | |
| Total | 130 | 9632 | ||
