July 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
150kg
2x
110kg
6x
110kg
8x
110kg
10x
|
46 | 5020 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
60kg
10x
75kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 4950 |
| 5 | Pull-up |
102kg
17x
102kg
4x
|
21 | 2142 |
| 6 | Küljemasin |
45kg
40x
|
40 | 1800 |
| Total | 247 | 18912 | ||
