November 29, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
8x
100kg
8x
120kg
6x
130kg
4x
140kg
2x
150kg
1x
|
39 | 3710 |
| 2 | Dumbbell Lateral Raise |
40kg
10x
60kg
10x
70kg
10x
80kg
6x
|
36 | 2180 |
| 3 | Barbell incline bench press |
60kg
10x
80kg
10x
100kg
8x
110kg
5x
|
33 | 2750 |
| 4 | Seated Barbell Shoulder Press |
60kg
10x
70kg
10x
80kg
8x
85kg
8x
90kg
6x
|
42 | 3160 |
| 5 | kangi tõstmine lõua alla |
50kg
10x
60kg
8x
65kg
8x
70kg
8x
|
34 | 2060 |
| 6 | Dumbbell Shrugs |
80kg
15x
90kg
12x
100kg
12x
110kg
10x
|
49 | 4580 |
| 7 | Close-grip bench press |
60kg
10x
100kg
8x
120kg
8x
130kg
5x
140kg
3x
60kg
12x
|
46 | 4150 |
| 8 | Cable Pushdown |
50kg
10x
60kg
10x
70kg
10x
80kg
8x
|
38 | 2440 |
| Total | 317 | 25030 | ||
Notes
See oli viimatine rinnatrenn,parim vorm praegu.Vanust 19,Pikkust 190,Kaal 103kg
