July 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
6x
93kg
5x
93kg
5x
|
16 | 1488 |
| 2 | Cable lat pulldown |
67.2kg
10x
67.2kg
6x
67.2kg
6x
|
22 | 1478.4 |
| 3 | Rear Deltoid Row |
32.5kg
20x
32.5kg
20x
32.5kg
20x
|
60 | 1950 |
| 4 | Deadlift | 0 | 0 | |
| 5 | 10 min abs youtube | 0 | 0 | |
| 6 | Barbell Rear Delt Row |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| Total | 128 | 6566.4 | ||
