November 30, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lat-Pulldown |
70kg
10x
90kg
10x
110kg
8x
120kg
8x
135kg
7x
|
43 | 4385 |
| 2 | Seated Pulley Row |
60kg
10x
90kg
10x
100kg
8x
120kg
7x
|
35 | 3140 |
| 3 | Barbell biceps curl |
50kg
10x
60kg
8x
70kg
8x
85kg
4x
|
30 | 1880 |
| 4 | Sitting dumbbell curl |
40kg
12x
50kg
12x
60kg
10x
75kg
8x
|
42 | 2280 |
| 5 | Concentration curl |
25kg
10x
20kg
10x
17.5kg
10x
15kg
12x
|
42 | 805 |
| Total | 192 | 12490 | ||
Notes
See oli viimatine seljapäev,parim vorm praegu.Vanust 19,Pikkust 190,Kaal 103kg
