July 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
6x
80kg
6x
80kg
6x
80kg
8x
|
48 | 3580 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
50kg
8x
40kg
8x
40kg
8x
|
32 | 1360 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
6x
80kg
8x
|
42 | 3240 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
10x
65kg
10x
70kg
10x
70kg
10x
|
40 | 2650 |
| 7 | Pull-up |
100kg
10x
100kg
10x
|
20 | 2000 |
| 8 | Power-Abs |
0kg
200x
|
200 | 0 |
| Total | 446 | 14814 | ||
