July 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
4x
90kg
5x
80kg
5x
|
24 | 1850 |
| 2 | Alternate Bicep Curl |
24kg
8x
24kg
6x
24kg
8x
|
22 | 528 |
| 3 | Incline Chest Press |
80kg
10x
70kg
6x
60kg
6x
|
22 | 1580 |
| 4 | Cable Crossover |
90kg
7x
85kg
6x
85kg
8x
|
21 | 1820 |
| Total | 89 | 5778 | ||
