July 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õla surumine masinal |
80kg
8x
85kg
8x
90kg
8x
95kg
8x
100kg
8x
|
40 | 3600 |
| 2 | Hitler hantlitega |
17kg
8x
17kg
8x
17kg
8x
|
24 | 408 |
| 3 | Dumbbell reverse fly |
22.5kg
10x
22.5kg
10x
22.5kg
10x
|
30 | 675 |
| 4 | Õlg hantlitega lendamine |
15kg
8x
15kg
8x
15kg
8x
|
24 | 360 |
| 5 | Kõht | 0 | 0 | |
| Total | 118 | 5043 | ||
Notes
Lõppu stepperit.
