July 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
3x
90kg
4x
80kg
4x
|
21 | 1580 |
| 2 | Alternate Bicep Curl |
24kg
10x
24kg
8x
18kg
12x
|
30 | 648 |
| 3 | Incline Chest Press |
80kg
10x
70kg
4x
60kg
6x
|
20 | 1440 |
| 4 | Cable Crossover |
90kg
5x
85kg
8x
85kg
6x
|
19 | 1640 |
| Total | 90 | 5308 | ||
