October 27, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
10x
80kg
8x
80kg
8x
70kg
8x
70kg
8x
|
50 | 3500 |
| 2 | Surumine masinal |
30kg
8x
40kg
8x
40kg
8x
30kg
10x
|
34 | 1180 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
10x
22kg
10x
22kg
10x
|
38 | 836 |
| 4 | Close-grip bench press |
50kg
10x
70kg
8x
80kg
8x
90kg
6x
80kg
8x
70kg
8x
60kg
8x
50kg
12x
|
68 | 4520 |
| 5 | Triitseps kangiga istudes |
20kg
12x
30kg
10x
40kg
7x
35kg
8x
35kg
8x
|
45 | 1380 |
| 6 | Cable Pushdown |
60kg
12x
60kg
12x
65kg
12x
50kg
12x
60kg
12x
|
60 | 3540 |
| 7 | Ab crunch machine |
45kg
50x
|
50 | 2250 |
| 8 | Küljemasin |
40kg
40x
|
40 | 1600 |
| Total | 385 | 18806 | ||
Notes
pikemad seeriad
