July 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
2x
|
22 | 2200 |
| 2 | Overhead Press |
47kg
5x
50kg
3x
52kg
2x
55kg
1x
45kg
3x
|
14 | 679 |
| 3 | Deadlift |
125kg
5x
130kg
3x
135kg
1x
140kg
1x
|
10 | 1290 |
| 4 | Chin-Ups |
0kg
10x
20kg
5x
20kg
5x
20kg
5x
20kg
5x
|
30 | 400 |
| 5 | Standing Calf Raises |
110kg
5x
110kg
5x
110kg
5x
110kg
5x
110kg
5x
|
25 | 2750 |
| 6 | Bridge |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
150 | 2250 |
| 7 | Push Up With Feet on Exercise Ball | 0 | 0 | |
| Total | 251 | 9569 | ||
