July 23, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
107kg
5x
110kg
3x
112kg
2x
115kg
1x
100kg
3x
|
14 | 1504 |
| 2 | Lamades surumine |
90kg
5x
92kg
3x
95kg
2x
100kg
1x
85kg
4x
|
15 | 1356 |
| 3 | Kangi tõmbed vastu kõhtu |
77kg
5x
77kg
5x
77kg
5x
77kg
5x
77kg
5x
|
25 | 1925 |
| 4 | Standing Calf Raises |
110kg
5x
110kg
5x
110kg
5x
110kg
5x
110kg
5x
|
25 | 2750 |
| 5 | Push Up With Feet on Exercise Ball |
20kg
25x
20kg
20x
20kg
15x
20kg
15x
0kg
15x
|
90 | 1500 |
| 6 | Leg Lift |
0kg
14x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
55 | 0 |
| Kokku | 224 | 9035 | ||
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