July 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
190kg
2x
150kg
6x
110kg
6x
|
39 | 4930 |
| 2 | Pull-up |
100kg
10x
100kg
10x
|
20 | 2000 |
| 3 | Ploki tõmbed kukla taha |
80kg
8x
90kg
8x
90kg
8x
|
24 | 2080 |
| 4 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Machine Shrug |
90kg
10x
90kg
10x
90kg
8x
90kg
8x
90kg
8x
|
44 | 3960 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 307 | 19370 | ||
