July 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Chest Press |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 2 | Decline Chest Press |
80kg
8x
100kg
8x
100kg
8x
90kg
8x
|
32 | 2960 |
| 3 | Dumbbell Bench Press |
26kg
8x
26kg
10x
26kg
10x
26kg
10x
|
38 | 988 |
| 4 | Bench Press Machine | 0 | 0 | |
| Total | 102 | 6188 | ||
