October 28, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
8x
140kg
8x
140kg
8x
140kg
8x
|
48 | 6000 |
| 2 | Ploki tõmbed kukla taha |
70kg
10x
80kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4200 |
| 3 | Seated Pulley Row |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| Total | 288 | 24300 | ||
