July 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
90kg
8x
110kg
8x
120kg
6x
|
22 | 2320 |
| 2 | Dumbbell incline bench press |
40kg
12x
40kg
12x
|
24 | 960 |
| 3 | Rinna venitus plokil |
65kg
8x
65kg
8x
65kg
8x
|
24 | 1560 |
| 4 | Trapets kangiga |
165kg
8x
165kg
8x
165kg
8x
165kg
8x
|
32 | 5280 |
| 5 | French press |
53kg
8x
53kg
8x
53kg
8x
53kg
8x
|
32 | 1696 |
| 6 | Cable Pushdown |
106kg
8x
106kg
8x
106kg
8x
107kg
8x
|
32 | 3400 |
| 7 | Kõht | 0 | 0 | |
| Total | 166 | 15216 | ||
