July 23, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat To Bench |
60kg
10x
90kg
7x
80kg
10x
|
27 | 2030 |
| 2 | Dumbbell Lunges |
48kg
15x
48kg
12x
36kg
10x
|
37 | 1656 |
| 3 | Thigh Abductor | 0 | 0 | |
| 4 | Leg Press Machine |
200kg
10x
200kg
10x
200kg
10x
|
30 | 6000 |
| 5 | Jala sirutused masinal | 0 | 0 | |
| 6 | 10 min abs youtube | 0 | 0 | |
| Kokku | 94 | 9686 | ||
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