July 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell squat |
55kg
15x
55kg
15x
55kg
15x
|
45 | 2475 |
| 2 | Seated calf raise machine |
50kg
9x
50kg
9x
50kg
9x
50kg
9x
|
36 | 1800 |
| 3 | Dumbbell Lunges |
16kg
9x
16kg
9x
16kg
9x
16kg
9x
|
36 | 576 |
| 4 | Seated Leg Curl |
45kg
9x
45kg
9x
45kg
9x
45kg
9x
|
36 | 1620 |
| 5 | Leg Extensions |
37.5kg
9x
37.5kg
9x
37.5kg
9x
37.5kg
9x
|
36 | 1350 |
| 6 | Leg press |
150kg
9x
150kg
9x
150kg
9x
150kg
9x
|
36 | 5400 |
| 7 | Thigh Adductor |
55kg
9x
55kg
9x
55kg
9x
55kg
9x
|
36 | 1980 |
| Total | 261 | 15201 | ||
