July 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
2x
90kg
5x
80kg
3x
|
20 | 1490 |
| 2 | Concentration Curls |
24kg
8x
18kg
14x
18kg
8x
|
30 | 588 |
| 3 | Dumbbell incline bench press |
32kg
13x
32kg
11x
32kg
8x
|
32 | 1024 |
| 4 | EZ Bar Curls |
33kg
9x
33kg
5x
33kg
8x
|
22 | 726 |
| Total | 104 | 3828 | ||
