July 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
100kg
8x
120kg
8x
140kg
8x
160kg
8x
|
32 | 4160 |
| 2 | Selg plokil ette laia haardega |
105kg
8x
105kg
8x
105kg
8x
105kg
8x
|
32 | 3360 |
| 3 | Seated Pulley Row |
120kg
8x
120kg
8x
120kg
8x
|
24 | 2880 |
| 4 | Selja lailihas hantliga kordamööda |
70kg
8x
70kg
8x
70kg
8x
|
24 | 1680 |
| 5 | Biitseps EZ kangiga seistes |
50kg
8x
50kg
8x
55kg
8x
|
24 | 1240 |
| 6 | Concentration curl |
22.5kg
9x
22.5kg
9x
22.5kg
9x
|
27 | 607.5 |
| 7 | Kõht | 0 | 0 | |
| Total | 163 | 13927.5 | ||
