July 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
93kg
10x
113kg
6x
108kg
6x
103kg
5x
93kg
10x
|
37 | 3701 |
| 2 | Alternate Bicep Curl |
24kg
6x
18kg
10x
18kg
10x
18kg
8x
|
34 | 648 |
| 3 | Concentration Curls |
18kg
12x
18kg
8x
18kg
7x
|
27 | 486 |
| 4 | Seated Triceps Press |
24kg
5x
18kg
10x
18kg
8x
|
23 | 444 |
| 5 | Cable Pushdown |
50kg
15x
50kg
8x
50kg
7x
|
30 | 1500 |
| Total | 151 | 6779 | ||
