July 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
|
20 | 2140 |
| 2 | Pull-up |
100kg
18x
100kg
10x
100kg
8x
100kg
8x
100kg
7x
|
51 | 5100 |
| 3 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 211 | 10440 | ||
Notes
kerge trenn
