July 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
24kg
10x
24kg
5x
18kg
10x
18kg
8x
|
33 | 684 |
| 2 | EZ Bar Curls |
33kg
10x
33kg
7x
23kg
10x
|
27 | 791 |
| 3 | Dumbbell Shoulder Press |
48kg
12x
48kg
8x
36kg
10x
|
30 | 1320 |
| 4 | Dumbbell Front Raises (Dumbbells) |
22kg
10x
22kg
10x
10kg
10x
|
30 | 540 |
| 5 | Dumbbell Lateral Raises |
22kg
10x
22kg
10x
|
20 | 440 |
| 6 | Concentration curl |
18kg
12x
18kg
10x
15kg
13x
|
35 | 591 |
| 7 | 10 min abs youtube | 0 | 0 | |
| Total | 175 | 4366 | ||
