July 27, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bicep Curls |
14kg
8x
14kg
8x
14kg
8x
14kg
8x
|
32 | 448 |
| 2 | Bicep Curls Machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 3 | Jalgade tõstmine rippkangil |
30kg
10x
30kg
12x
30kg
10x
|
32 | 960 |
| 4 | Side Bend |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| 5 | Prone Incline Bicep Curls |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| 6 | Hammer Curls with Rope |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| Kokku | 184 | 5408 | ||
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