July 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
|
60 | 4800 |
| 2 | Dumbbell incline bench press |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
60 | 1200 |
| 3 | Rinna venitus plokil |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 4 | Trapets kangiga |
80kg
15x
100kg
15x
110kg
15x
110kg
15x
|
60 | 6000 |
| 5 | French press |
28kg
15x
28kg
15x
28kg
15x
|
45 | 1260 |
| 6 | Cable Pushdown |
55kg
15x
55kg
15x
55kg
15x
50kg
30x
|
75 | 3975 |
| Total | 345 | 18585 | ||
