December 19, 2010
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
40kg
5x
47.5kg
5x
57.5kg
5x
67.5kg
5x
77.5kg
5x
|
25 | 1450 |
| 2 | Lamades surumine |
32.5kg
5x
40kg
5x
47.5kg
5x
55kg
5x
62.5kg
5x
|
25 | 1187.5 |
| 3 | Bent-over Row |
30kg
5x
37.5kg
5x
42.5kg
5x
50kg
5x
57.5kg
5x
|
25 | 1087.5 |
| 4 | Weighted Hyperextension |
10kg
10x
10kg
10x
15kg
8x
|
28 | 320 |
| 5 | Situps |
0kg
16x
0kg
16x
0kg
16x
0kg
13x
|
61 | 0 |
| Kokku | 164 | 4045 | ||
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