July 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
8x
93kg
5x
93kg
5x
|
18 | 1674 |
| 2 | Cable lat pulldown |
67.2kg
4x
67.2kg
7x
67.2kg
6x
|
17 | 1142.4 |
| 3 | Rear Deltoid Row |
32.5kg
16x
28kg
20x
28kg
20x
|
56 | 1640 |
| 4 | Deadlift |
100kg
8x
100kg
7x
100kg
5x
|
20 | 2000 |
| 5 | 10 min abs youtube | 0 | 0 | |
| 6 | Row |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| Total | 141 | 8106.4 | ||
