July 31, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
100kg
2x
90kg
4x
70kg
5x
|
21 | 1410 |
| 2 | Concentration Curls |
18kg
14x
18kg
14x
15kg
13x
|
41 | 699 |
| 3 | Incline Chest Press |
70kg
10x
70kg
7x
60kg
6x
|
23 | 1550 |
| 4 | Lying Bicep Cable Curl |
50kg
15x
50kg
7x
45kg
9x
|
31 | 1505 |
| 5 | Cable Crossover |
85kg
7x
85kg
7x
75kg
7x
|
21 | 1715 |
| Kokku | 137 | 6879 | ||
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