August 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
70kg
6x
80kg
4x
90kg
2x
70kg
8x
|
30 | 1980 |
| 2 | Triceps Pushdown with Rope |
35kg
8x
45kg
9x
50kg
10x
|
27 | 1185 |
| 3 | Smith Shoulder Press |
40kg
6x
40kg
8x
50kg
1x
50kg
1x
40kg
8x
|
24 | 980 |
| 4 | Barbell Upright Rows |
30kg
8x
35kg
8x
40kg
10x
|
26 | 920 |
| 5 | Cable Machine Preacher Curl |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| Total | 131 | 6025 | ||
