August 3, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jefferson Squats |
60kg
10x
70kg
10x
70kg
10x
|
30 | 2000 |
| 2 | Squat To Bench |
80kg
5x
80kg
5x
70kg
9x
|
19 | 1430 |
| 3 | Seated Barbell Calf Raise | 0 | 0 | |
| 4 | Dumbbell Lunges | 0 | 0 | |
| 5 | Leg Press Machine | 0 | 0 | |
| 6 | Standing Calf Raises | 0 | 0 | |
| 7 | Standing Barbell Calf Raise |
100kg
15x
100kg
15x
100kg
15x
|
45 | 4500 |
| 8 | Jala kõverdused masinal |
12.5kg
10x
12.5kg
8x
10kg
9x
|
27 | 315 |
| Kokku | 121 | 8245 | ||
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