August 3, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jefferson Squats |
60kg
10x
70kg
10x
70kg
8x
|
28 | 1860 |
| 2 | Squat To Bench |
80kg
10x
80kg
7x
70kg
10x
|
27 | 2060 |
| 3 | Seated Barbell Calf Raise | 0 | 0 | |
| 4 | Dumbbell Lunges | 0 | 0 | |
| 5 | Leg Press Machine | 0 | 0 | |
| 6 | Standing Barbell Calf Raise |
100kg
15x
100kg
15x
100kg
12x
|
42 | 4200 |
| 7 | Jala kõverdused masinal |
12.5kg
12x
12.5kg
12x
10kg
8x
|
32 | 380 |
| Kokku | 129 | 8500 | ||
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