August 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
110kg
8x
120kg
7x
130kg
2x
|
25 | 2620 |
| 2 | Barbell incline bench press |
80kg
8x
90kg
8x
100kg
7x
|
23 | 2060 |
| 3 | negatiivne surumine hantlitega |
35kg
10x
40kg
10x
40kg
11x
|
31 | 1190 |
| 4 | French press |
48kg
8x
53kg
8x
58kg
6x
|
22 | 1156 |
| 5 | Cable Pushdown |
100kg
8x
103kg
8x
105kg
8x
107kg
8x
110kg
6x
|
38 | 3980 |
| 6 | Kõht | 0 | 0 | |
| 7 | Dumbbell Shrugs |
51kg
12x
51kg
12x
51kg
12x
51kg
12x
|
48 | 2448 |
| Total | 187 | 13454 | ||
